BFT Tysons · McLean, VA · $19 for 7 Days

Come Back.
With a Real Plan
This Time.

Leave your first week knowing exactly what your body needs, how hard to push, and what the next 90 days look like, all without signing anything.

What's included

Your 7 days aren't
just classes.
They're a full head start.

✓ Unlimited group training classes, show up as many times as you want across 7 days
✓ Day 1 coach walkthrough, so you know exactly what you're doing before the music drops
✓ Personal heart rate zones, mapped to YOUR goals, not a generic chart on the wall
✓ Evolt360 body composition scan, with a real review of what the numbers mean for you
✓ "Here's what we'd build for you" follow-up, a personalized roadmap, no guesswork left behind

No commitment · No awkward sales pitch on Day 1

One step to start

Drop your info below and we'll reach out to lock in your start date. No commitment required.

We'll never spam you or share your info. We'll only reach out to confirm your start date.

Here's what we hear most, and the honest answer to each.

I haven't worked out in a while. I'm not sure I'm ready.

You don't need to be in shape to get started, that's exactly what we're here for. Everyone in this room started somewhere.
Every class is heart-rate guided, so the intensity adapts to YOUR fitness level, not the person beside you. You'll be pushed at the right level, not theirs.

My schedule is unpredictable. I can't commit to set days.

We run classes 7 days a week, early mornings, lunches, and evenings, so there's almost always a slot that fits, even on a chaos week.
Your trial has zero schedule requirements. Come once, come every day. We track your progress either way.

I don't want to be pressured into joining before I'm ready.

Day 1 is purely about you getting comfortable and learning the ropes, there's no pitch, no close, no awkward conversation after class.
We only talk about membership after you've trained, reviewed your results, and decided you want more. Your call, your timeline.