/// BFT Tysons // McLean, VA
Three classes. Coaches who actually coach. A plan built around you, not a generic chart on the wall, all without signing anything.
/// Step 1 of 1
First 3 classes · $33
We'll reach out within 24 hours to lock in your first class.
"You keep telling yourself you'll start once things calm down. They don't calm down. You just get busier."
Here's the thing about waiting for the right moment: it doesn't show up on its own. Three classes, no contract, no pressure. Just an actual start.
/// Everything Included
No guessing, no generic plan. Just a real starting point and a schedule that actually happens.
Train with our coaches and experience the programming firsthand, science-based progressive overload, not random workouts.
Not just a number on a scale. Body fat percentage, muscle mass, and a real baseline you can track over time, so you know exactly what you're working with.
A real conversation with a coach about where you are and where you want to be. Your history, your schedule, what's worked, what hasn't.
A session to help the training actually work. Simple, sustainable habits that fit real life, no crash diets, no tracking apps.
/// What Makes This Different
People
Not just supervise. Every class, a coach is watching your form, adjusting your load, and pushing you at the right level, not the person next to you.
Programming
Progressive overload, tracked and programmed, not random workouts. Every session builds on the last one.
Technology
Proprietary heart rate monitor technology keeps your intensity in the right zone, and Evolt body composition scans show you exactly what's changing.
Community
Like-minded members who show up, push, and celebrate wins together. You're never the person figuring it out alone.
/// Start Here
The scan, the goal-setting session, the nutrition session, and 3 classes, all for $33. No contract. No pressure.
Claim My 3 Classes →BFT Tysons · McLean, VA · Questions? Call or text (703) 273-6610
/// Before You Start
I haven't worked out in a while. Do I need to be in shape to start?
No. You don't need to be in shape to get started, that's exactly what we're here for. Every class is coached and heart-rate guided, so the intensity adapts to your fitness level, not the person beside you.
My schedule is unpredictable. Is there flexibility?
Yes. We run classes 7 days a week, early mornings, lunches, and evenings. Your 3 classes have zero schedule requirements, use them whenever works for you.
Is there a contract?
No. This is a one-time $33 offer for your first 3 classes. No auto-renewal, no long-term commitment.
What happens after my 3 classes?
We only talk about membership after you've trained, reviewed your results, and decided you want more. If you do join, your $33 applies to your first month. Your call, your timeline.